"THE #6WEEKCHALLENGE IS A FANTASTIC WAY TO GET BACK INTO FITNESS AND BRINGS YOUR ATTENTION BACK TO HEALTHY EATING ALONGSIDE AN EXERCISE PROGRAM TAILORED TO THE INDIVIDUAL."
RESULTS IN A HEARTBEAT
NEED TO KNOW
BPM is the only 6 week challenge around where every heart beat matters!
The proven science of heart-rate training is brought to you in a group fitness environment where you will be encouraged by like-minded people working towards your own goals.
As well as working from an effective exercise and nutrition program designed by BPM coaches, you will learn new ways to exercise safely and how to train towards your specific goal. You will also be introduced to a new approach to nutrition, so you can finally stop feeling like you're on a never ending diet.
You'll be getting results in a heart beat!
PERSONAL TRAINING SESSIONS
to BE transformed?
Utilising a heartrate monitor allows us, as coaches to assess your current fitness levels, the efficiency in which you recover, how hard you are working and allows us to give you accurate feedback of when to push you or ease off going from the data provided.
What makes us different?
Unlike 99% of fitness challenges up and down the country. We don't just put our clients into a large group class and expect everyone to manage at the same pace.
Personal training should be just that. Personal.
We proudly boast that we offer 1 to 1 personal training sessions bespoke to each individual during our challenge. This gives our clients the best opportunity to get fantastic results during our course.
The classes are designed to suit individual fitness levels and are programmed to progress each week.
THE SCIENCE BIT